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Episode #81:

The Secret to Helping Your Child or Teen Make Friends: And Why It Matters More Than Ever

Don’t have time to listen? Click HERE to read the blog post.

What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades — but about the quality of their friendships?

That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s easy to think of school as just a place for learning, but what about the social connections that can make or break that experience? If your child or teen has been struggling to find their place among their peers, then this episode is exactly what you’ve been looking for. Listen, I’m not here to sugarcoat things—there are a lot of reasons why your young person might be having a tough time making and keeping friends. Whether they’re shy, dealing with low self-esteem, burned by past friendships, or they seem to make friends easily but can’t seem to maintain those connections, there’s something here for you. We’re going to unpack what’s really going on beneath the surface, so you can stop guessing and start knowing how to help. I’m bringing you practical, no-nonsense, research-backed strategies to help your child or teen develop the social skills they need to thrive in any situation. These are the tools that will set them up not just for a better school year, but for a lifetime of meaningful, fulfilling relationships. So, if you’re ready to roll up your sleeves and turn things around for your young person, this episode is your roadmap. Let’s get started. In This Episode:
  • 3:27: The three most popular scenarios for adolescent struggles with peer relationships and friendships – which one best describes YOUR child or teen
  • 10:43: Why your child or teen’s social struggles at school might be more than just a phase.
  • 11:15: The truth about online friendships and the real connections your young person needs.
  • 13:15: The unexpected impact of extracurricular activities—why they’re more than just hobbies.
  • 14:56: Overcoming the barriers to getting involved: What every parent needs to know.
  • 20:03: Social skills: How to identify gaps and help your young person build the tools they need to connect, communicate, and thrive with peers.
  • 22:12: Getting your hesitant child or teen involved: Practical tips to overcome resistance and encourage participation in activities.
  • 27:37: Emotional control in action—strategies to help your young person manage their emotions and strengthen their friendships.
  • 32:52: Quick daily habits that build lasting friendships—start implementing these small steps today for a successful school year.
  • 36:31: Start today: How to turn these ideas into action for a successful school year.
Connect with Dr. Becca Ballinger: Research Credit: Don’t miss this episode—it’s packed with actionable insights that will help you support your young person in making this school year their best one yet. And always remember, Friend, I believe in you. You’ve got this.