Episode #82:
How to Get Your Reluctant Child or Teen to Join an Extracurricular Activity
đź‘“ Don’t have time to listen? Click HERE to read the blog post. đź‘“
Is your child or teen refusing to join an extracurricular, and you’re not sure what to do next? You’re not alone.
In this episode, we’re diving deep into one of the biggest parenting challenges right now: how to get your reluctant child or teen excited about extracurricular activities. Whether they’re afraid of failure, stuck in their comfort zone, or just can’t find their passion, I’ve got you covered. You’ll learn the psychological reasons behind their resistance and get 4 powerful strategies to overcome it—strategies that actually work.
By the end of this episode, you’ll have a clear plan to help your young person get involved in an activity they love, build friendships, and grow in confidence. You’ll walk away feeling empowered, knowing you can guide them through this phase.
Get ready to see your child or teen thrive, both socially and emotionally!
Episode Highlights:
-
6:41: Introducing my new Modern Parenting Community Facebook Group – a space to connect with like-minded parents, share your experiences, and get daily advice from me to help you navigate the challenges of modern parenting.
-
11:23: Struggling to get your child or teen to join an extracurricular? You’re not alone.
-
15:53: The real reasons behind their resistance—it’s not what you think.
-
16:55: How fear of failure might be holding your young person back.
-
18:17: Why your teen’s comfort zone feels safer after the pandemic—and how to help them break free.
-
20:27: What to do if your child or teen lacks interest in every activity you suggest.
-
21:55: Overcoming past negative experiences—here’s how to move forward.
-
23:20: The pressure of fitting in—how self-consciousness keeps them from trying new things.
-
26:22: The science of motivation: The three things your young person needs to get excited about extracurriculars.
-
35:20: Strategy 1: How to give them control without losing authority.
-
37:15: Strategy 2: Tap into their strengths—here’s how to find what lights them up.
-
39:17: Strategy 3: Low-pressure opportunities to help them connect with peers.
-
41:15: Strategy 4: How to address their fears of failure or rejection head-on.
-
44:02: You’ve got this! With these strategies, you’re fully equipped to help your young person break through their reluctance.
-
45:38: Ready to take action? Here’s your next step to getting your child or teen involved in an extracurricular they’ll love.
Listen in if you’re ready for the next chapter of your family’s journey. I’m right here cheering you on! 🙂
For more parenting support and resources tailored to your needs, check out these options:
- Join the Modern Parenting Facebook Group – Click HERE To Request The Join
- Download The FREE Episode Guide
- Gain skills by taking my court-approved parenting and co-parenting classes
- Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning
- Explore My Library of Free Parenting Resources
Connect With Dr. B:
- Email: Podcast@ModernParentingSolutions.org
- Get Involved In The Modern Parenting Facebook Community
- Get Daily Education, Inspiration, and Support on Instagram
And always remember, Friend, I believe in you. You’ve got this.


