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Episode #66:

Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 Steps

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If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path.

In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it’s about reshaping your future as a parent.

Join me as I guide you through a powerful 10-step process (plus a bonus step) designed to help you move forward as a happier individual and a more effective parent. These steps aren’t theoretical – they’re actionable and rooted in real-life application.

In this episode, I cover:

  • [13:29] 4 Common Struggles: Uncover the often silent but profound challenges faced by those raised by narcissistic parents and how these ‘battle wounds’ might be affecting you – without your realizing it.
  • [18:04] 5 Ways a Narcissistic Upbringing Shapes Your Parenting: Discover how the shadows of your past might be unconsciously influencing your approach to parenting –  and what you can do about it.
  • [23:54] The 10 Steps: Join me in the heart of the episode where we’ll walk together through the 10 steps of healing the past, savoring your present, and looking forward to a future you can be proud of because you broke the cycle of narcissism. It’s a journey that ensures your child or teen will never have to endure what you did, setting the stage for a legacy of healthy, loving relationships.

And here’s something special for you –

the Episode Guide: ‘Reclaiming Parenthood After a Narcissistic Upbringing.’
Download and print out the episode guide to use as your personal companion while you listen. This guide will help you organize the steps, take notes to personalize each one, and deeply engage with the reflection questions included. It’s a valuable tool for thoroughly thinking through each aspect of your journey.


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If this episode sparked a new insight or helped you see your young person’s achievements in a new light, I’d be so grateful for your feedback. Your reviews not only warm my heart but also help other amazing parents find me. Just click here, head to the bottom, tap those five stars, and share what moment in this episode really hit home for you! And hey, don’t miss out on what’s next. Hit ‘Follow’ on your podcast app to catch all the insights and stories designed to support you on your parenting journey. More gems are on the way, and I promise, you’ll want to hear every single one. Follow me, and let’s keep growing together 🙂



 Get The Episode #66 Episode Guide:
Reclaiming Parenthood After a Narcissistic Upbringing